What are little boys made of?
Snips and snails, and puppy dogs’ tails,
That’s what little boys are made of.
What are little girls made of?
Sugar and spice, and everything nice,
That’s what little girls are made of.
This is a funny little nursery rhyme from long ago that we still read to our children and grandchildren. Basically, it says little boys are rough and tough, and little girls are prim, proper, and just “sweet.”
However, as far as “sugar and spice” goes, that seems to be a combination that, according to the latest health news, cancels each other out, leaving girls made of, well, who knows what! But, then again, who knows what a “snip” is, either?
However, the real issue is not what the sexes are made of, but rather about spice – and more specifically, cinnamon.
Cinnamon is one of the oldest spices known to man. It has a delicious, naturally sweet flavor, with the most well-known uses being in hot chocolate and apple pie.
Doctors are now finding that this popular spice offers surprising benefits for those suffering from diabetes.
Cinnamon has been used in traditional Chinese medicine and Ayurveda (an ancient system of health care native to the Indian subcontinent) for a variety of health conditions such as indigestion, colds, flatulence, nausea, diarrhea, and painful menstrual periods. It’s also believed to improve energy, vitality, and circulation, and be particularly useful for people who tend to feel hot in their upper body but have cold feet.
In Ayurveda medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and it is often recommended for people of the kapha Ayurvedic type (or depression).
The best argument of cinnamon being used as an all-natural diabetes supplement is from a medical study done in Pakistan. Study participants took an equivalent of one to six grams of cinnamon each day for 40 days, while others took equal amounts of a placebo. Those taking cinnamon saw significant improvements in their blood sugar, cholesterol, and triglyceride levels, even after discontinuing treatment.
The survey, which also asked participants to describe what they had eaten in the last 24 hours, found that more than 40 percent had not eaten a single piece of fruit, 20 percent had not eaten one vegetable, 55 percent had eaten red meat, and more than 44 percent had eaten at least one serving of luncheon meat or bacon that day.
So, in the future, cinnamon might be a promising “all-natural remedy” for some folks with diabetes. However, a standard has not been set, and it’s still in the experimental stage, so don’t reduce or discontinue your medicine and take cinnamon without speaking with your doctor.
Also, Cassia cinnamon, the kind of cinnamon normally found in grocery stores and in supplement form, naturally contains a compound called coumarin. At high levels, coumarin can damage the liver, and also have a blood-thinning effect, so cassia cinnamon supplements shouldn’t be taken with prescription anti-clotting medication, such as Coumadin (warfarin), or by people with bleeding disorders.
However, if you’re suffering from a cold and are otherwise in good health, there would be nothing wrong with sipping on a hot cup of Cinnamon tea! I can’t say that would clear the cold, but I can say it would warm the body and soothe the soul!
Cinnamon Tea
1 cinnamon stick
1 cup of boiling water
1 reg. or decaffeinated black teabag
Sweetener (optional)
Place the cinnamon stick in a cup. Add boiling water and steep covered for 10 minutes. Add the teabag. Steep for one to three minutes.