In the rush of everyday life, it’s easy to brush aside the little things that could be subtly undermining the well-being of our homes. From the moment we step inside, our actions can have a profound impact on the air we breathe and the quality of our living environment.
Here are six habits that might be compromising your home’s health, plus some simple fixes to set things right.
Wearing shoes inside
Many of us don’t think twice about walking through our homes with shoes on, but this innocent habit can introduce many indoor pollutants. Research has shown that shoes can track in harmful bacteria, pesticides and toxins from outside surfaces, which can contribute to indoor air pollution.
To combat this, consider implementing a no-shoes policy indoors. Providing a designated area near the entrance for shoe removal can significantly reduce the amount of dirt and contaminants brought into your home. Placing your favorite cozy slippers by the door can also encourage a change in habit.
Turning up the heat
While it’s tempting to crank the thermostat during colder months, excessively high temperatures can create an ideal breeding ground for mold and dust mites. Additionally, dry indoor air resulting from overheating can exacerbate respiratory issues and cause skin irritation.
Aim to maintain a moderate indoor temperature, ideally between 68-72 degrees Fahrenheit, to promote a healthy and comfortable living environment. Using a programmable thermostat can help regulate temperatures efficiently, saving energy and money.
Forgetting to change the HVAC filter
Your HVAC system works tirelessly to circulate air throughout your home, but a neglected filter can hinder its efficiency and compromise indoor air quality. Over time, a dirty filter becomes clogged with dust, pollen and other airborne particles, leading to reduced airflow and increased strain on the system.
Make it a habit to check and replace your HVAC filter every one to three months, depending on usage and manufacturer recommendations.
Skipping mattress and pillow protectors
Mattresses and pillows can harbor dust mites, allergens and bacteria, posing potential health risks to sleepers. Without proper protection, these microscopic intruders can accumulate over time, triggering allergies and respiratory problems.
Invest in high-quality mattress and pillow protectors made of breathable, hypoallergenic materials to create a barrier against dust mites and spills. Wash protectors regularly in hot water to maintain cleanliness and prolong the life span of your bedding.
Never cleaning the shower head
As you tackle cleaning your bathroom, remember to give your shower head some attention as well. Research has shown that dirty shower heads can harbor harmful bacteria like Mycobacterium avium, which has been associated with respiratory illnesses.
An easy method for disinfecting is to fill a plastic bag with white vinegar, wrap it around the shower head, and let it soak for about an hour. And while you’re at it, remember to swap out your shower curtain liner for a fresh one to prevent mold growth.
Not dusting or vacuuming regularly
Dust and allergens accumulate on surfaces and flooring over time, contributing to poor indoor air quality and potential health issues. Neglecting regular dusting and vacuuming allows these particles to build up, exacerbating allergies and respiratory problems.
Make it a habit to dust surfaces, including furniture, shelves and electronics, at least once a week using a microfiber cloth or electrostatic duster to trap dust effectively. Vacuum carpets, rugs and upholstery regularly with a vacuum cleaner equipped with a HEPA filter to capture fine particles and allergens.
By breaking these unhealthy habits and adopting simple, proactive measures, you can create a healthier and more sustainable home environment for you and your loved ones. Remember: small changes can make a big difference in promoting overall well-being and comfort within your living space.
For more helpful home tips and a list of local professionals to help with any home maintenance task, visit the Home Builders Association of Greater Chattanooga’s website at hbagc.net.